Hough Counseling and Assessments PLLC

675 E. Big Beaver, Suite 101
Troy, Michigan 48083

(248) 528-0157


I’m Not Perfect Are You?

Posted on: July 3rd, 2018

So Monday is my usual day off. I work Tuesday thru Saturday. Sunday is usually reserved for church and family stuff. My goal on Mondays is to do the things I don’t get a chance to do when I am balancing work, picking up kids and making dinner. I often find myself with numerous lofty […]

The Purpose of Healthy Conflict

Posted on: June 5th, 2018

The Purpose of Healthy Conflict In our current climate we are inundated with constant reminders of divisions. These divisions are perpetuated by the sense of tribalism and the access to social media that allows us to find cohorts who share our opinion and block those who choose to disagree. We are creating a false reality […]

Gratefulness

Posted on: May 2nd, 2018

I heard someone say recently, “If you don’t teach gratitude you foster a sense of entitlement and resentment.” Those words really stuck with me. The idea of being grateful is something I believe we must all be mindful of. Recently I experienced several events in my life that left me feeling frustrated. I had a […]

Ready or Not Change Will Come

Posted on: April 6th, 2018

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ― Barack Obama There has been so much talk lately about empowerment. We have seen in the news the voices of young […]

Almost Time for Spring Cleaning!

Posted on: February 28th, 2018

As we head into March there is always that great anticipation of the newness of Spring. Spring begins officially on March 20th this year. As we begin to shed the layers of winter and look forward to the longer days with the warming sun, let’s consider how these activities can serve as symbolism for our […]

Stress: Feeling the Weight of the World

Posted on: February 5th, 2018

There are moments in life when you feel as if you are carrying a load too heavy to carry. There are times when you start to feel the crushing weight of worry, fear, anxiety, and uncertainty. These moments seem often to come out of nowhere. These moments can have adverse effects on your daily living […]

The New You for the New Year

Posted on: January 2nd, 2018

The New You for the New Year Another year has come to an end. If you are anything like me this time of year may cause you to begin to reflect on the ups and downs of the year. Many people may use this time of year to resolve to get more exercise, diet, make […]

Tis the Season

Posted on: December 4th, 2017

It’s that special time of year again. The holiday season is upon us. This is a season we look forward to spending time with family and friends. We can take the time to reflect on the beauty of the lights and colors of the season. We develop a sense of urgency and anticipation as we […]

How to Find My Healthy Boundaries

Posted on: November 1st, 2017

How to Find My Healthy Boundaries Have you are ever traveled down the road of good intentions and discovered the road has led you to a winding valley of feeling overwhelmed and over extended? If you have, you might find yourself wondering how you got here. You may begin to wonder where you made a […]

Empathy

Posted on: October 1st, 2017

“First and foremost, we meet as human beings who have much in common: a heart, a face; a voice; the presence of a soul, fears, hope, the ability to trust, the capacity for compassion and understanding, the kinship of being human. “ Rabbi Abraham Joshua Heschel If you stay abreast of current events like I […]