Hough Counseling and Assessments PLLC

675 E. Big Beaver, Suite 101
Troy, Michigan 48083

(248) 528-0157

Where Has All the Kindness Gone?

Posted on: May 7th, 2019

Where Has all the Kindness Gone? Looking at our present political and social climate I find myself asking where has the spirit of compromise, kindness and civility gone. In my nearly 49 years of living I can say I remember a time when our leaders addressed conflict with the idea of compromise as a means […]

Breaking Free of Negative Cognitions

Posted on: April 2nd, 2019

There is a saying that sometimes we can be our own worst enemy. I believe this saying is very accurate. There are messages we feed ourselves daily, sometimes it seems as if these messages are on a loop in our minds. These messages can be positive, encouraging, and motivating or they can be hurtful, self […]

The New Normal

Posted on: March 11th, 2019

There are moments in life when your world is turned up-side-down. These are the moments when what you thought was a constant, what you often take for granted, or what you just don’t notice changes in an instant. These are the moments in which you feel the wind has been knocked out of you. The […]

Changing From Within

Posted on: February 8th, 2019

Remember the classic song by Michael Jackson, “Man in the Mirror?” One line of that song has always stuck with me. “If you wanna make the world a better place, take a look at yourself and make the change.” Michael Jackson. There are many moments in my life when I am frustrated by situations, circumstances, […]

Happy New Day!

Posted on: January 5th, 2019

A new year brings hopes for the future, reflections of the past, and a resolve to change the things we deem unsatisfactory. Resolutions are great and full of good intentions, but all too often when we are not consistent in our goals or when our goals appear too big to reach, we give up in […]

Count Your Blessings

Posted on: December 5th, 2018

There are moments in life when everything seems to be going your way. You know those moment when you get the new job, your kids are doing well in school, your bills are paid, and you and your loved ones are happy and healthy. If you are anything like me rarely do all these things […]

Moving Forward

Posted on: November 12th, 2018

Today is Election Day. I think of this day as a day of possibilities. It’s a day that we as Americans are expected to feel empowered and have our voices heard. It is a day of choice. It’s a day that we have considered our choices and make a decision. What if we applied this […]

Self-Care is Not Selfish

Posted on: October 8th, 2018

As a wife, mother, and therapist I am confronted daily with the needs of others. I am not in any way complaining. I enjoy helping others. I love taking care of my family. I want to support my husband and children so they can be successful. But in all that I do there are moments […]

What is Hidden Cannot Be Healed

Posted on: September 5th, 2018

Have you ever tried to get a straight answer out of a 12 year old? For those of you who are not parents you may not realize how daunting of a task this can be. For those of you who are parents, you may be reminded that sometimes what our children say may not always […]

Enjoying the Process

Posted on: August 1st, 2018

So I recently celebrated my birthday. The older I get the more birthdays become less about partying and more about reflection. I started to think about this past year. I began to think about my gains and my losses and those things that I have yet to accomplish. I wondered how much of my success […]